still goin

ok guys well the shoulder still isn’t feeling much better at all..i have spring break here in 2 weeks so i will be goin to the doctor when i get back home but for now i’m just doing alot of stretching and bodyweight stuff.

my plan for when I get back in the game is as follows…..

I am going to work back up to where I was before I got hurt(360 on 3×5 squat) from there I will be switching to a varied intermediate program since around the time i got hurt i was obviously taking longer to recover and ended up pushing myself to hard. it will look something like this:

Monday: squat 5×5 bench 4×3

Wed: Dead 1×5, Press 3×5/5×3,Squat 5×3(60% of Monday’s weight)

Friday: Squat: 3×3 bench 5×5

Saturday: Powercleans 5×3(light weight/cardio secession)

rehab

so rehab starts today guys.

this is what it will look like…every single day!

squat..3 sets of 25 with bar and increase by 5 pounds every day

press…3 sets of 25 with bar and increase by 5 pounds every other day

bench… 3 sets of 25 with bar and increase by 5 ponds every day.

wish me luck…

the reasoning behind this is to simply get blood flowing through my shoulder and slowly wroking the injured area so it can not only heal  but heal stronger than just not doing any thing……here is the format if ever interested…..

http://www.startingstrength.com/resources/forum/showthread.php?s=eb5b5eb15f3a27c3378bfbe170f6b8a0&t=7351

update

well not lifting for 2 weeks is going to be tough…the past 5 days has been rough. I feel confident though that after i get back in the game i’m going to make some substantial gains. at least I hope so. as of now im going to post what my goals are for the Georgia southern show of strength.

squat: 450

bench: 285

dead lift 475

i’m hoping this is a reasonable outlook on what i will accomplish.

sorry fellas

so i tore something in my shoulder apparently…nothing major but i gotta take 2 weeks off entirely. i will be doing auxiliary leg lifts and just conditioning.

wanna be fixed

kinda frustrated…….yes its still the shoulder

squat: not worth mentioning

press: not worth mentioning

goin to the doc. to get the shoulder looked at on wed.

much better

today was soooo much better but i will get right to it.

also im going to be keeping track of my weight now as well…..as of today i am 175

squat:

so much better my first set was beyond rough but i got all of them. AC then yelled at me about spreading my knees harder at the bottom and after that it was cake work.

355x5x3

press:

shoulder felt good and busted out my reps

140x5x3

powerclean:

im just getting back into these and learning better form still but they felt really good.

130x3x5

story time:

today while the group of us were lifting we all got a really good laugh at these to kids doing bench press with 95 lbs but instead of lowering both arms at the same time they were lowering one arm at a time. so essentially picture someone bench pressing and the bar looking like a see-saw.. i busted out laughing with a few others. i kind of felt like a jerk but at the same time if your doing something that stupid you deserve it.

not goin my way

kinda frustrated tiday and last week. last week has killed my progression and i also lost 7 pounds as well.

squat:

the weight just felt extra heavy today.

355×5,1

315×5…still felt really heavy.

bench:

shoulder problems again….just couldn’t put it up

230×5,3

deads:

been a while since i’ve done these so i wasn’t expecting much but i didn’t get much either.

350×3