today was soooo much better but i will get right to it.
also im going to be keeping track of my weight now as well…..as of today i am 175
squat:
so much better my first set was beyond rough but i got all of them. AC then yelled at me about spreading my knees harder at the bottom and after that it was cake work.
355x5x3
press:
shoulder felt good and busted out my reps
140x5x3
powerclean:
im just getting back into these and learning better form still but they felt really good.
130x3x5
story time:
today while the group of us were lifting we all got a really good laugh at these to kids doing bench press with 95 lbs but instead of lowering both arms at the same time they were lowering one arm at a time. so essentially picture someone bench pressing and the bar looking like a see-saw.. i busted out laughing with a few others. i kind of felt like a jerk but at the same time if your doing something that stupid you deserve it.
February 7, 2010 at 3:55 pm |
Nice work on the squats. And yea I always feel bad after but I’ve gotta laugh at the kids doing quarter squats and hi-fiving their friends after, the kids working out in cut off tees and flexing in between every set, and of course the kids who come up with random stuff like see saw benching in your case.