so rehab starts today guys.
this is what it will look like…every single day!
squat..3 sets of 25 with bar and increase by 5 pounds every day
press…3 sets of 25 with bar and increase by 5 pounds every other day
bench… 3 sets of 25 with bar and increase by 5 ponds every day.
wish me luck…
the reasoning behind this is to simply get blood flowing through my shoulder and slowly wroking the injured area so it can not only heal but heal stronger than just not doing any thing……here is the format if ever interested…..
Advertisement
